Regulate your nervous system. Reset cortisol. Restore vagal tone. Five precision-tuned healing frequencies for deep stress relief.
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▼ Download Free Sample (MP3)2-minute preview · 432Hz frequency · No signup
What’s included
432Hz is associated with reduced sympathetic nervous system activation. Use for: morning regulation, post-stress recovery, vagal nerve support.
528Hz supports cortisol normalization and promotes a parasympathetic shift. Use for: mid-day cortisol spikes, anxiety wind-down, stress relief.
741Hz supports cellular clarity and nervous system detoxification. Use for: mental fog, overstimulation recovery, full-body stress cleanse.
852Hz supports parasympathetic dominance and nervous system calming. Use for: pre-sleep regulation, deep relaxation, vagal tone activation.
963Hz supports whole-brain synchronization and deep parasympathetic regulation. Use for: clarity after overwhelm, deep sleep prep, complete nervous system reset.
Why it works
Chronic stress locks cortisol high. Specific frequencies stimulate the vagus nerve, triggering the parasympathetic response that brings cortisol down naturally.
Higher vagal tone means better stress resilience, heart rate variability, digestion, and emotional regulation. These tracks are tuned to activate it.
Listening to 528Hz and 852Hz before bed supports a deeper parasympathetic state — the biological prerequisite for restorative sleep.
No subscription. No app. Five MP3 files that play anywhere. Your nervous system toolkit for life — for the price of a coffee.
The science
The vagus nerve is the primary pathway of the parasympathetic nervous system. Research in Frontiers in Psychiatry and Neuroscience & Biobehavioral Reviews has demonstrated that acoustic stimulation can measurably shift autonomic nervous system state — reducing salivary cortisol, increasing heart rate variability, and activating rest-and-digest physiology within minutes of exposure.
50 minutes of precision-tuned frequencies. Instant download. Works on any device. No subscription ever.
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Wellness disclaimer. Audio tracks are for relaxation and entertainment use only. They are not medical devices and are not intended to diagnose, treat, cure, or prevent any disease or condition. Statements on this page referring to cortisol, vagal tone, parasympathetic activity, or nervous-system effects have not been evaluated by the U.S. Food and Drug Administration; cited research describes general acoustic-stimulation findings and does not establish that any specific frequency in this product produces the same outcome for any individual. Results vary; individual results are not typical. Consult a qualified healthcare provider before use if you have a medical or psychological condition, are pregnant, or are taking medication. Do not use audio products while driving or operating machinery.